By: Tamara Weinstein, PT, DPT, MS, CCN Director of Sales & Continued Education for Health & Nutrition 54D is a global fitness company dedicated to…
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Congratulations you’ve been making changes in your life. You have been eating healthier with TLS recipes, incorporating TLS supplements, and now you’ve been hitting the…
For many of us, the summer months are quickly approaching. TLS has a family of body composition products, each with their own unique way to…
By Dr.Tamara Weinstein, Director of Sales and Continued Education for Health & Nutrition Many women accept menstrual complaints, weight gain, low interest in sex, hot…
Depending on where you are in the world, Spring is in the air, or you are experiencing the fall cool down. Either way, it’s time…
This month we’re focusing on stress and its effects on your health and waistline for Stress Awareness Month. While stressors are a part of each…
Studies show that stress and weight go hand in hand. This is because the increase of our stress hormones (cortisol) leads to a cascade of…
Moving your body is so important to maintaining a healthy weight and also living a healthy, vital life into your golden years. With so much…