By: Tayler Glenn Ray wanted to put a stop to the quickly rising number on the scale and knew something had to change. With the…
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21-Day Challenge
By: Sue Pasqual When you’re about to embark upon a journey that will change your body and your lifestyle for the healthier, nothing captures the results of…
By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…
By: Amanda Belo Never ending fields of purple dreams are what come to mind when thoughts of lavender arise. Many people know how beneficial this…
By: Debbie Lui While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…
By: Tayler Glenn For those just venturing into the realm of weight loss or healthy eating, it can be easy to fall into a monotonous…
By: Tayler Glenn When you’re trying to clean up your diet, you tend to find yourself in the produce aisle staring at rows of fruits…
By: Tayler Glenn TLS Weight Loss made quite the splash last year with the introduction of the Plant-Based Protein Shake + Trim Tea, soon…
By: Tayler Glenn Every day is bringing us closer and closer to everyone’s favorite November holiday: Thanksgiving! There’s so much to look forward to, especially…
By: Amanda Belo Need some new suggestions for getting fit and strong? ‘Be all you can be’ with these workouts inspired and often practiced by…