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Lifestyle / August 13, 2021

The Friends That Keep Us Going

By Jenn Trepeck, Certified TLS Coach, nutraMetrix Consultant Lifestyle changes aren’t easy to make; they take time and consistency. Can we make them easier? Absolutely!…

Digestive Health / August 11, 2021

Digestive Health & Your Weight Loss

By: Sosan Hua, RD, CDE, TLS Director of Training   In recent years, more and more studies have shown that our gut health plays a…

Lifestyle / July 15, 2021

What We Measure at TLS

When you start a new program, a new job, or a new course, how do you know if you are on the right track?  The…

Recipes / July 9, 2021

Recipes for #NationalBlueberryMonth

Celebrating #NationalBlueberryMonth all July long with some of our favorite blueberry-inspired recipes. From shakes to TLS-approved recipes that sound too good to be true, we’ll…

Food Facts / June 25, 2021

It’s Back: Cookies & Cream Nutrition Shake + Recipes

You loved it so we brought it back. Just like our tried and true Chocolate & Vanilla Nutrition Shake flavors, Cookies & Cream is loaded…

Lifestyle / June 9, 2021

TLS Digital Journal: Download Yours Now

Still looking for our Health Guide & Journal? It’s digital (and free) now. Designed to help you keep up with consistent journaling, meal tracking, water…

Food Facts / June 4, 2021

Celebrate National Doughnut Day with Us

Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…

Fitness / June 3, 2021

3 Weight Loss Tips

By: Rodney De Freitas, TLS Weight Loss Coach   Being in a gym both personally and professionally for the past 38 years (not including my…

Food Facts / June 3, 2021

It’s Back: Preorder Your Cookies & Cream Nutrition Shake Now

Back by popular demand, our Cookies & Cream Nutrition Shake is back. After this shake sold out in just a few days after its launch at World…

Fitness / May 20, 2021

Five Fat Shredding Tips

Whether you are looking to lose those last few pounds and lean out, or you are just beginning your weight-loss journey, maximizing fat loss is not only crucial to your goals, but also…

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  • Unlocking the Path to Optimal Health with GoTrim™ Slim
  • Unlocking Success: The Crucial Role of Consistency in Your Routine
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  • Balancing Act: Navigating Festivities and Fitness in the Holiday Hustle

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