By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…
By: Debbie Lui As the weather gets cooler, you might find yourself feeling more and more reluctant to get outside and exercise. But, that…
By: Debbie Lui Are you looking for a healthy, easy cake recipe for the holidays? Try this nutritious TLS Banana Oat Cake packed with…
By: Debbie Lui Nothing beats this quick one-minute egg breakfast. Preparing a nutritious breakfast doesn’t have to be complicated. Enjoy this delicious recipe which gives…
By: Crystal Shelton It’s Thanksgiving crunch-time! We are officially less than 24-hours away from the biggest feast of the year, but some of you might still…
By: Tayler Glenn Thanksgiving is finally just around the corner! It’s impossible not to look forward to spending time with loved ones + gathering around…
By: Tayler Glenn During the spookiest weekend of the year, candy is king. But, that doesn’t mean it’s the only thing you can whip up…
By: Tayler Glen Around the country, everyone from local bakeries, chocolatiers, to donut shops are jumping in to celebrate National Dessert Day! Today is going…
By: Theresa Greenwell Do busy mornings have you rushing out of your front door without breakfast? It’s a common problem, especially once school starts. Since…
By: Crystal Shelton As the weather cools down, soups and stews become more popular. While they’re warm, comforting, and delicious, not all of them are…