By: Kayla Adams Valentine’s Day is a celebration of love and affection, and what better way to express that than to cook a delicious meal…
By: Kayla Adams Summer has come and gone with a lightning-fast quickness and we’ve landed in the peak of autumn – my favorite season! It’s…
By: Thomas Baker Grab all your ingredients for some healthier pumpkin recipes with whey protein! From fluffy pancakes to a TLS® Shake, we can’t think…
By: Tayler Glenn Tossing healthy ingredients into a blender can make a fabulous grab-and-go breakfast, especially on busy school mornings (which are coming soon!). But,…
By: Tayler Glenn Finding healthy college meals isn’t always the easiest feat. Once the novelty of the dorm hall buffet wears off, you just want…
By: Kayla Adams Warm weather, good music, barbecues, and delicious cocktails—all synonymous with summertime fun! Hosting a get together with your closest friends and relatives…
By: Tayler Glenn This summer, find a new favorite cooling drink. Without the sugar & with more natural flavors, these non-alcoholic healthy summer drinks are…
By: Brianna Glenn Summertime—a time for friends, family, and…food! As we head into the warmest months of the year, light, fresh and colorful ingredients are…
By: Tayler Glenn Just because St. Patrick’s Day is usually celebrated with green beer doesn’t mean there’s no other way to jump in on the fun! Grab your favorite…
By: Amanda Belo Condiments are probably the staple of many of your go-to meals. The trouble is, some condiments may be holding you back when…