We are creatures of habit, and NOT doing something is as much of a habit as doing something. If you are looking to add in…
Bonnie Church, CNC CLC Not everyone delights in a well-stocked produce section. There are even those among us who consider veggies ‘meh’ at best,…
Here at TLS, we know one size doesn’t fit all, which is why we have our TLS Weight Loss and Lifestyle Profile quiz. When you…
7 Days of Detox. 8-Week Commitment. 28 Workouts. Ready to start? Our newest challenge, 7-8-28, has landed and it’s the perfect time to re-set and…
By Jenn Trepeck, Certified TLS Coach, nutraMetrix Consultant Lifestyle changes aren’t easy to make; they take time and consistency. Can we make them easier? Absolutely!…
By: Sosan Hua, RD, CDE, TLS Director of Training In recent years, more and more studies have shown that our gut health plays a…
From Summer salads Sosan is loving to sauces you can use all year long, you won’t be disappointed with these recipes created by Sosan herself.
Have you experienced weight gain over this last year and a half or know anyone that has? Not a surprise. Between unprecedented times and many…
Celebrating #NationalBlueberryMonth all July long with some of our favorite blueberry-inspired recipes. From shakes to TLS-approved recipes that sound too good to be true, we’ll…
Summertime is here and we’re ready to dive into all it has to offer. A lot of that tends to revolve around the season of…