Today is International “No Diet Day,” but here at TLS we are international, and we celebrate ‘No Diet Day’ EVERYDAY!
It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
Fiber is essential in maintaining a not only a healthy lifestyle but a healthy weight, too! It adds bulk to help you feel full without…
By: Sue Pasqual The old myth that eating healthy is too expensive is just that – a myth! It’s totally possible to live the healthy lifestyle…
By: Amanda Belo Condiments are probably the staple of many of your go-to meals. The trouble is, some condiments may be holding you back when…
By: Thomas Baker Weight isn’t the only thing you should measure when you’re trying to be fit and healthy – your body fat percentage matters,…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
By: Tayler Glenn Chances are, you’ve even tried a fad diet or two. Whether we’re talking about the Cabbage Soup Diet or restricting yourself to…
By: Sue Pasqual When people are ready to diet, they automatically think their social life is completely over. We tend to surround ourselves with food…