Valentine’s day is coming up and temptations are around every corner, from decadent chocolates to candy hearts. There always seems to be a reason or a season…
By: Danielle Patterson, TLS Product Manager As we kick off National Heart Health Month, we would like to start by sharing a delicious heart…
Recipes for success for week 5 of #28daysofweightloss and beyond. Be sure to share your photos with us on social media. Enjoy!
Week 3 of 28 Days of Weight Loss is upon us. Hit the ground running this week with our week 3 grocery list and recipes carefully curated…
28 Days of Weight Loss is in full swing and it’s getting a little bit sweeter. TLS-style, of course. Ready to reach your health goals…
Week 1 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 1 grocery list and recipes carefully curated…
We so excited to kickoff the New Year with our newest 28-Day Challenge, #28DaysofWeightLoss. Over the next month, the TLS team will be guiding you…
Sosan Hau, RD, CDE, TLS Director of Training As we are counting down the days toward the end of 2020, it’s the time of the…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
By: Melanie Nelson, Director of TLS Sales It’s hard to believe that Thanksgiving is right around the corner. Whether you’ve just completed Fit for Fall…