If you are new to TLS (Transitions Lifestyle System), you’ll find that you may be paying attention to your food and nutrition for the first…
What’s trending in nutrition right now is blending. Blending functional ingredients into your smoothies or shakes that really pack a punch. From gut support to…
Whether you’re joining us in Florida or virtually for MAWC, snacks are something we’ll all be figuring out. Finding ways to make quick, healthy snacks…
It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor,…
Celebrating #NationalBlueberryMonth all July long with some of our favorite blueberry-inspired recipes. From shakes to TLS-approved recipes that sound too good to be true, we’ll…
Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…
Back by popular demand, our Cookies & Cream Nutrition Shake is back. After this shake sold out in just a few days after its launch at World…
More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…
Our final week of 28 Days of Weight Loss is here. Hit the ground running this week with our week 4 grocery list and recipes carefully curated…
Week 3 of 28 Days of Weight Loss is upon us. Hit the ground running this week with our week 3 grocery list and recipes carefully curated…