Between Halloween, Thanksgiving, Christmas, and New Year’s, we are headed into a three-month season of indulgence. It is easy to let one little treat lead…
TLS Weight Loss Solution 
Sosan Hua, RD, CDE We all know the importance of sleep and our physical and mental health. Research has shown that poor sleep or…
It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor,…
Bags of candy have already begun to show up in the grocery and drug stores. This is the beginning of a 3-month stint of constant…
Some of our Fall favorites include juicy grains like faro, sweet potatoes, zucchini, squash, and arugula. Check out some of our favorite Fall recipes that are…
We are creatures of habit, and NOT doing something is as much of a habit as doing something. If you are looking to add in…
Bonnie Church, CNC CLC Not everyone delights in a well-stocked produce section. There are even those among us who consider veggies ‘meh’ at best,…
Here at TLS, we know one size doesn’t fit all, which is why we have our TLS Weight Loss and Lifestyle Profile quiz. When you…
7 Days of Detox. 8-Week Commitment. 28 Workouts. Ready to start? Our newest challenge, 7-8-28, has landed and it’s the perfect time to re-set and…
By Jenn Trepeck, Certified TLS Coach, nutraMetrix Consultant Lifestyle changes aren’t easy to make; they take time and consistency. Can we make them easier? Absolutely!…
