By: Thomas Baker The weather is finally turning and summer is almost here! Do you have your Weight Loss Profile results and meal plan? Are…
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Workout Playlists
By: Thomas Baker Weight isn’t the only thing you should measure when you’re trying to be fit and healthy – your body fat percentage matters,…
By: Thomas Baker Whether you’re a veteran gym goer or planning to walk through those doors for the first time, everyone trying to step up…
By: Thomas Baker Fall is finally here and it’s hard not to get excited! There’s a crisp edge in the air, the excitement of new beginnings,…
By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…
By: Thomas Baker Staying on top of those workouts can be a little more difficult in this heavy summer heat. That 3-mile jog just feels…
By: Thomas Baker It’s finally wedding season! If you’re the bride-to-be, playing your part in the bridal party, or just even attending a loved one’s wedding…
By: Thomas Baker Walking is the simplest thing you can do to burn calories and adding more steps to your daily routine can really help…
By: Thomas Baker Spring is almost here! Are you ready to show off that new bod you’ve been working on all winter? Are you ready…
By: Thomas Baker Some people just seem so excited to jump out of bed into their running shoes, but that definitely isn’t all of us. The rest…