Sosan Hua, RD, CDE We all know the importance of sleep and our physical and mental health. Research has shown that poor sleep or…
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TLS Tips
It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor,…
We are creatures of habit, and NOT doing something is as much of a habit as doing something. If you are looking to add in…
Bonnie Church, CNC CLC Not everyone delights in a well-stocked produce section. There are even those among us who consider veggies ‘meh’ at best,…
Here at TLS, we know one size doesn’t fit all, which is why we have our TLS Weight Loss and Lifestyle Profile quiz. When you…
7 Days of Detox. 8-Week Commitment. 28 Workouts. Ready to start? Our newest challenge, 7-8-28, has landed and it’s the perfect time to re-set and…
By Jenn Trepeck, Certified TLS Coach, nutraMetrix Consultant Lifestyle changes aren’t easy to make; they take time and consistency. Can we make them easier? Absolutely!…
By: Sosan Hua, RD, CDE, TLS Director of Training In recent years, more and more studies have shown that our gut health plays a…
From Summer salads Sosan is loving to sauces you can use all year long, you won’t be disappointed with these recipes created by Sosan herself.
Have you experienced weight gain over this last year and a half or know anyone that has? Not a surprise. Between unprecedented times and many…