Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…
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TLS Tips
Today is International “No Diet Day,” but here at TLS we are international, and we celebrate ‘No Diet Day’ EVERYDAY!
It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes…
By: Tayler Glenn Depending on if you’re looking for a less processed cookie or a higher protein pancake recipe, choosing from the sheer number of…
By: Kayla Adams We can all see why hummus makes for a healthier snack than Nutella. But sometimes, the differences between two products have more…
By: Melanie Nelson Breaking the Fast — that’s what the first meal of the day is all about! But, if you’re making one of these 2…
By: Tayler Glenn With so many of our TLS® crew heading to Miami this weekend, we wanted to make sure you have the tools you…
By: Melanie Nelson Despite the hectic schedule of travel and our incredible 3-day World Conference – an event filled to the brim with information, updates,…
By: Thomas Baker If you thought your TLS® Shake couldn’t be used for both diet and gaining weight, you’re wrong! Easy to adjust to your…
By: Sue Pasqual Not once in all my years of working in health and nutrition have I ever met someone who said: “I want to…