Top TLS® Picks in Miami

By: Tayler Glenn

With so many of our TLS® crew heading to Miami this weekend, we wanted to make sure you have the tools you need to stay on track! It’s absolutely possible to stick to your healthy habits while you’re on the road, but it can be a bit time-consuming. So, to help you out, we’ve collected a few of our top TLS® picks in Miami!

TLS® Top Picks in Miami

These are just a handful of our favorite spots, and we’ve hand-selected a few options at each location. Of course, your needs will change depending on which plan you’re sticking to so keep that in mind! Also, remember that it’s not about perfection. You’re allowed to indulge without guilt! 

Your diet, just like the rest of your life, won’t always fit neatly into your pre-laid plans and the stress you’ll place on yourself by feeling like you need to “eat perfectly” is far more harmful than any dish you could order as a single meal on a single night out.

Go forth & enjoy responsibly!


Primo’s Italian Steakhouse & Grill

  • Primo House Salad
  • Mediterranian Salad
  • Free-Range Turkey Burger
    Optional Mods: No bun, no cheese, no mayo
  • Blackened Mahi Sandwich
    Optional Mods: No bun, no mayo


NOA Cafe

  • Grilled Octopus
    Optional Mods: Swap the potato puree for veggies
  • Grilled Salmon (2 sides)
    Side Choices: Couscous, House Baby Greens, Oriental Kale, Sauteed Veggies
  • Mango Salmon Bowl
    Optional Mods: Guac & Sauce on Side


San Villa Asian Fusion – 18% IBV

  • Goi Cuon (Vietnamese Spring Roll)
  • Kilawin or Ceviche
  • Sinigang Soup
  • Kare Kare
    Opt for Tofu instead of oxtail


Leal Bistro – 10% IBV

  • Beet Soup
  • Brined & Grilled Chicken Sandwich
    Optional Mods: No bun, 
  • Seared Fresh Tuna Salad
    Optional Mods: Sauce/Dressing on side
  • Tuna Poke
  • Mussels Provencal
  • Pan-Seared Corvina with Aji Sauce

wellmune for summer

Which of these TLS® top picks in Miami are you planning to hit?
Tell us which dishes you loved in the comments below, and you just might see them on our next list!