By Crystal Shelton Ingredients: 2 cups shredded cheddar Cheese (shredded) 2 cups shredded mozzarella Cheese (shredded) 2 tablespoons butter 1/3 cup green onions (sliced) ½…
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Recipes
By Ashley Purnell You’ve probably heard many times that breakfast is the most important meal of the day, but do you know why? A healthy…
By Sue Pasqual TLS Approved Blueberry Pancakes What you’ll need: 3 eggs 2 scoops of TLS Nutrition shake or 1 package of TLS Whey protein…
By Crystal Shelton Looking for healthy snacks that kids can prepare themselves after school? Many of these options can be easily assembled with food most…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 2 tsp olive oil · 6-8 oz chicken breast (cut into strips) · …
By: Sue Pasqual Most people do not realize that spices can make a tasteless recipe into a delicious masterpiece! Cooking with spices has been know to…
By: Sue Pasqual Want to make something sweet for your sweetheart on Valentine’s day? Try this protein-packed TLS dessert! Tofu and Ricotta Raspberry-Swirl Cheesecake Serves…
By: Kaitlin Britz Treat your Valentine to our tasty MochaTonix® & Berry Brownies. These brownies are both delicious and healthy, giving you all the more…
By: Sue Pasqual What You’ll Need: 3/4 cup liquid egg whites 1/4 cup canned pumpkin or 1/2 cup blueberries and 1 mashed banana 2 scoops…
By: Sue Pasqual Heat some unsweetened almond milk in a pan. Once heated, blend with 1-2 scoops of TLS Creamy Vanilla Nutrition Shake with some…