By; Crystal Shelton If you’re looking for a quick side of veggies to pair with dinner tonight, we’ve got you covered! See the recipe below…
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Recipes
By: Debbie Lui There are numerous ways to incorporate TLS Nutrition Shake into recipes ranging from muffins to donuts to shakes and more! For those…
By: Debbie Lui Are you craving something hearty and chunky to warm your stomach this winter? As tempting as it is to grab a can…
We just wanted to take a moment on this very special day to send out warm wishes to all of our customers, trainers, coaches, and…
By: Debbie Lui Are you looking for a healthy, easy cake recipe for the holidays? Try this nutritious TLS Banana Oat Cake packed with…
By: Amanda Belo The holidays are here! Everywhere you turn there’s a dessert being shoved at you. It can be hard to resist for sure,…
By: Debbie Lui Nothing beats this quick one-minute egg breakfast. Preparing a nutritious breakfast doesn’t have to be complicated. Enjoy this delicious recipe which gives…
By: Crystal Shelton It’s Thanksgiving crunch-time! We are officially less than 24-hours away from the biggest feast of the year, but some of you might still…
By: Tayler Glenn Thanksgiving is finally just around the corner! It’s impossible not to look forward to spending time with loved ones + gathering around…
By: Debbie Lui Holiday parties + office get-togethers can leave you in a tough spot when trying to maintain your weight over the holidays. As…