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# Recipes
egg
Recipes / April 13, 2018

Recipe: Veggie Egg Muffin

By: Debbie Lui We know that breakfast is very important. But, tight schedules mean many of us tend to skip breakfast, paving the way to…

eggs
Recipes / April 9, 2018

Recipe: Upgraded Deviled Eggs

By: Theresa Greenwell Spring is here and summer is just around the corner.  This means that picnics are coming and so is the need for…

matcha
Recipes / April 3, 2018

Recipe: Matcha Green Tea Protein Shake

By: Debbie Lui  Matcha is a very popular ingredient in countries around the globe! It has a number of uses and can be used in…

vegetables
Food Facts / March 28, 2018

Recipe: Roasted Chicken with Spring Vegetables

By: Sue Pasqual With Spring just around the corner, more and more people are looking for new and healthy recipe ideas that the entire family…

spring
Recipes / March 16, 2018

Recipe: TLS-Approved Vietnamese Spring Rolls

By: Debbie Lui                 Spring is around the corner! If you’re craving something refreshing to stimulate your taste buds, this recipe will become your new springtime…

chia
Recipes / March 2, 2018

Recipe: Chia Seed Smoothie Bowl

By: Debbie Lui Chia seeds have become a popular superfood over the last few years. It has high nutritional values, including omega-3 fatty acids, fiber,…

cookie
Recipes / February 9, 2018

Recipe: TLS Cranberry Cookie Cuties

  By: Debbie Lui   Everyone is searching the web for the perfect finishing touch to their Valentine’s Day menu. While store-bought chocolates come with shiny…

shake
Recipes / January 30, 2018

Recipe: Cupid’s TLS Vanilla Berry Shake

By: Gretel Galan, Panama QC Manager If you’re looking for a quick breakfast solution to surprise your partner on Valentine’s Day, try our Cupid’s Vanilla…

sundae
Recipes / January 29, 2018

Recipe: Easy Breakfast Yogurt Sundae

By: Theresa Greenwell  This delicious yogurt sundae makes for a good, quick breakfast or snack.  Filled with protein, omega-3 fatty acids, fiber and antioxidants, this…

stir-fry
Recipes / January 26, 2018

Recipe: TLS Detox Vegetable Stir-Fry

By: Debbie Lui  Detox meals don’t have to be boring and tasteless! There are a great variety of vegetables to choose from, and this stir-fry…

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