This month we’re focusing on stress and its effects on your health and waistline for Stress Awareness Month. While stressors are a part of each…
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Recipes
Spring is officially here and we’re drooling over Sosan’s recipes this month.
What’s trending in nutrition right now is blending. Blending functional ingredients into your smoothies or shakes that really pack a punch. From gut support to…
1. Back to Basics Just like in football, when a team is struggling, they don’t work on the fancy plays, they go back to blocking…
Whether you’re joining us in Florida or virtually for MAWC, snacks are something we’ll all be figuring out. Finding ways to make quick, healthy snacks…
Baked with love and our Nutrition Shake. We’ve rounded up some of our favorite sweet, chocolatey, TLS-approved treats for your Valentine.
Sosan Hua, RD, CDE From my family to yours. Happy Thanksgiving, TLS family. Creamy Walnuts Butternut squash soup Serves 8 Ingredients: 4 cups water…
It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor,…
Some of our Fall favorites include juicy grains like faro, sweet potatoes, zucchini, squash, and arugula. Check out some of our favorite Fall recipes that are…
Bonnie Church, CNC CLC Not everyone delights in a well-stocked produce section. There are even those among us who consider veggies ‘meh’ at best,…