By: Leighann Hatch – nutraMetrix Program Coordinator Taking charge of your wellness, fitness and weight management involves more than just setting goals; it’s about following…
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Fitness
By: Leighann Hatch – nutraMetrix Program Coordinator Embark on the path to a healthy, vibrant life by embracing the TLS Lifestyle starting with our exclusive…
By: Leighann Hatch Amidst the whirlwind of holiday festivities, familial obligations, and the joyful chaos of seasonal preparations, finding moments for fitness can be a…
We all know the importance of staying active and we can certainly name a long list of benefits associated with increasing our physical activities. Why…
Congratulations you’ve been making changes in your life. You have been eating healthier with TLS recipes, incorporating TLS supplements, and now you’ve been hitting the…
Ready to fit into your favorite pants this summer? Our newest challenge is running for 5 weeks where we focus on healthy habits, not the scale,…
For many of us, the summer months are quickly approaching. TLS has a family of body composition products, each with their own unique way to…
Depending on where you are in the world, Spring is in the air, or you are experiencing the fall cool down. Either way, it’s time…
This month we’re focusing on stress and its effects on your health and waistline for Stress Awareness Month. While stressors are a part of each…
Congratulations! You’ve been working so hard, exercising, eating nutritious and beneficial meals, and finally losing weight. You should be really proud of yourself. But now…