According to research, the prevalence of excess belly fat is a growing concern in the United States. Researchers from the U.S Centers for Disease Control…

By: Theresa Greenwell Do busy mornings have you rushing out of your front door without breakfast?  It’s a common problem, especially once school starts. Since…

By: Tayler Glenn Our weight loss trends for 2020 are in! When you’re building out your 2020 plan for weight loss or wellness, you always want…