By Sue Pasqual If you live in an area that gets cold during the winter months, you may be excited when you see that glimpse…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 1-2 tsp olive oil · 8 oz. of flounder or cod fish…
By Crystal Shelton Ingredients: 2 cups shredded cheddar Cheese (shredded) 2 cups shredded mozzarella Cheese (shredded) 2 tablespoons butter 1/3 cup green onions (sliced) ½…
By Thomas Baker The season has changed and time has moved forward, giving you an extra hour in the day to workout and work on…
By: Sue Pasqual Participating in the TLS Detox provides not only health benefits but gears your body up for fat burning while eliminating cravings and…
Mark Lange, PhD Although counter-intuitive, eating more of certain kinds of fats may actually help you lose weight. A study published in Lancet followed men…
By Ashley Purnell You’ve probably heard many times that breakfast is the most important meal of the day, but do you know why? A healthy…