Exercise Tips

By: Sue Pasqual

If you struggle to fit in exercise during your day, you aren’t alone.  With busy lifestyles and the pressures of life, sometimes there’s just not enough time in the day.  Purchasing an at-home DVD exercise video is a great way to fit it in without having to leave your home.  There are some great & effective 20-30 minute videos out there.  Even YouTube has some great ones!  One tip to try is during any TV show you watch, do some kind of exercise during the commercial breaks.  You’ll be surprised how many jumping jacks, sit-up, push-ups or even karate kicks you can fit into during commercials!