Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI foods, getting enough…

By: Melanie Nelson In the 21st Century, so much of what we do and how we feel is influenced by our social media feed.  Whether…

By: Sue Pasqual What’s more fun than taking a road trip with your friends and family?  Being able to live free and experience all the…