By: Melanie Nelson In the 21st Century, so much of what we do and how we feel is influenced by our social media feed. Whether…
By: Melanie Nelson Reaching for a bag of chips or ice cream at the gas station after an unexpected flat tire or skipping meals because…
By: Thomas Baker Do I have to hit the gym a few times each week, or does walking around and taking the stairs earn me a get-out-of-gym-free…
By: Amanda Belo What’s in for 2019 in the world of health and food? Some things you may recognize, but others? Not so much. With…
By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but having a…
By: Amanda Belo The human digestive system is a unique and fascinating part of your health! But, not many of us take the time to…
By: Debbie Lui The importance of maintaining healthy bones is often overlooked, especially for those who haven’t reached their golden years quite yet. You may…
By: Tayler Glenn “Antioxidants” is just one of those health and wellness buzzwords that we hear getting thrown around a lot, but what are antioxidants,…
By: Debbie Lui Did you know that April is National Stress Awareness Month? Nowadays, more and more attention goes to stress management and its impact…
By: Amanda Belo According to a 2015 study, people who use exercise apps are more likely than those who do not to exercise during their…