By: Debbie Lui Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only a perfect way to…
By: Thomas Baker Staying on top of those workouts can be a little more difficult in this heavy summer heat. That 3-mile jog just feels…
By: Thomas Baker It’s finally wedding season! If you’re the bride-to-be, playing your part in the bridal party, or just even attending a loved one’s wedding…
By: Thomas Baker Walking is the simplest thing you can do to burn calories and adding more steps to your daily routine can really help…
By: Thomas Baker The Playlist to Get You Up & Walking If you’re trying to lose weight or just stay fit, walking is one of…