By: Melanie Nelson Breaking the Fast — that’s what the first meal of the day is all about! But, if you’re making one of these 2…
By: Tayler Glenn With so many of our TLS® crew heading to Miami this weekend, we wanted to make sure you have the tools you…
By: Melanie Nelson Despite the hectic schedule of travel and our incredible 3-day World Conference – an event filled to the brim with information, updates,…
By: Melanie Nelson According to a study conducted by the University of Scranton, 80% fail to keep their New Years Resolutions…and the majority quit by…
By: Kayla Adams We’ve all had moments where we obsess over the scale and find ourselves stepping on it a few times too many. Stop…
By: Sue Pasqual You’ve heard the old adage “knowledge is power”. Well, it holds true for weight management and weight loss, too. With so many…
By: Sue Pasqual Holidays are the time of year we get together with friends & family and to catch up on everything that the past…
By: Melanie Nelson Reaching for a bag of chips or ice cream at the gas station after an unexpected flat tire or skipping meals because…
By: Sue Pasqual We all have a favorite holiday to spend with friends and family but, let’s face it, that holiday may also bring our…
By: Kayla Adams It’s very important to have a plan and to stick to it when eating away from home, but it’s not always easy!…