There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…
By: Tayler Glenn If you’re an anxious person, you know how irrational and intruding anxious thoughts can be. Count how many times someone has told…
By: Sue Pasqual We know that maintaining an active lifestyle is important for health and weight control, but that doesn’t mean it’s easy when you’re…
By: Crystal Shelton Green and Black Teas Explained If you drink tea, you’re already doing your body a huge favor. Tea has been regarded as the…
By: Sue Pasqual Everyone deserves a vacation. However, it doesn’t need to be a week of self-sabotage. Staying focused on your weight loss goals is…
By Sue Pasqual If you live in an area that gets cold during the winter months, you may be excited when you see that glimpse…
By: Sue Pasqual Participating in the TLS Detox provides not only health benefits but gears your body up for fat burning while eliminating cravings and…
By Crystal Shelton Fruits Low in Sugar Lime: 1.1 grams of sugar per fruit Rhubarb: 1.3 grams of sugar per cup Lemon: 1.5 grams of…
By Kristin Pulling With so much negatively in the media today, we have likely all experienced increased stress levels while browsing social media. Negative posts…
By: Sue Pasqual Getting motivated for winter workouts is a struggle for many people, so you’re not alone. But, fitness means FIT IT IN so,…