By: Thomas Baker Do I have to hit the gym a few times each week, or does walking around and taking the stairs earn me a get-out-of-gym-free…
By: Amanda Belo Condiments are probably the staple of many of your go-to meals. The trouble is, some condiments may be holding you back when…
By: Tayler Glenn Losing weight isn’t easy for anyone, but losing weight during and after menopause can just seem impossible! With hormonal changes and the…
By: Tayler Glenn Protein is crucial in any diet, but finding the best protein for you is critical. No pressure! With hundreds (if not thousands) of…
By: Thomas Baker Weight isn’t the only thing you should measure when you’re trying to be fit and healthy – your body fat percentage matters,…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
By: Tayler Glenn Chances are, you’ve even tried a fad diet or two. Whether we’re talking about the Cabbage Soup Diet or restricting yourself to…
By: Sue Pasqual When people are ready to diet, they automatically think their social life is completely over. We tend to surround ourselves with food…
By: Amanda Belo What’s in for 2019 in the world of health and food? Some things you may recognize, but others? Not so much. With…
Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…