By: Debbie Lui Are you looking for a healthy, easy cake recipe for the holidays? Try this nutritious TLS Banana Oat Cake packed with…
By: Debbie Lui Nothing beats this quick one-minute egg breakfast. Preparing a nutritious breakfast doesn’t have to be complicated. Enjoy this delicious recipe which gives…
By: Crystal Shelton It’s Thanksgiving crunch-time! We are officially less than 24-hours away from the biggest feast of the year, but some of you might still…
By: Tayler Glenn Thanksgiving is finally just around the corner! It’s impossible not to look forward to spending time with loved ones + gathering around…
By: Sue Pasqual Summer means fresh fruits and vegetables in season. It is easy to create a variety of colorful, crisp salads with new…
By: Theresa Greenwell Vegetarian options are on the rise, but many options are so loaded with sugar and cream that it can be hard to stay…
By: Theresa Greenwell Chicken and white bean chili Serves: 4 Serving size: 2 cups Cooking time: 40 minutes Ingredients: 1 Tbsp. olive oil…
By Ashley Purnell You’ve probably heard many times that breakfast is the most important meal of the day, but do you know why? A healthy…
By Sue Pasqual TLS Approved Blueberry Pancakes What you’ll need: 3 eggs 2 scoops of TLS Nutrition shake or 1 package of TLS Whey protein…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 2 tsp olive oil · 6-8 oz chicken breast (cut into strips) · …