For some, getting an exercise routine in place is a challenge in itself -not to mention sticking to it! We haven’t been in the gym…
By: Melanie Nelson How often have you said the words “I feel so motivated” versus “I’m just not motivated to [fill in the blank]“? I…
By: Tayler Glenn Ray wanted to put a stop to the quickly rising number on the scale and knew something had to change. With the…
By: T.J. Baker It’s 2019 – A New Year! Are you setting your sights on losing those 10 pounds in 2019? What about a plan…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Thomas Baker We are officially in the middle of the spookiest season of the year + the temperature is getting a little cooler outside….
By: Tayler Glenn So the workday is over, you’re headed home with every intention of pulling into the gym parking lot, but the comfort of…
By: Sue Pasqual Getting motivated for winter workouts is a struggle for many people, so you’re not alone. But, fitness means FIT IT IN so,…