Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…
It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes…
By: Amanda Belo Condiments are probably the staple of many of your go-to meals. The trouble is, some condiments may be holding you back when…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
By: Sue Pasqual When people are ready to diet, they automatically think their social life is completely over. We tend to surround ourselves with food…
Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…
By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Sue Pasqual With the Holiday season in full swing, many people wonder if it’s at all possible to maintain or even lose weight during…
By: Amanda Belo Coconut oil continues to be a trendy, jack-of-all-trades ingredient. From cooking to skincare and haircare, many people swear by this tropical sensation…