Sosan Hau, RD, CDE Although health is never just about your diet, the foods we choose do play a huge role in affecting our health…
If you are new to TLS (Transitions Lifestyle System), you’ll find that you may be paying attention to your food and nutrition for the first…
By Dr.Tamara Weinstein, Director of Sales and Continued Education for Health & Nutrition Many women accept menstrual complaints, weight gain, low interest in sex, hot…
The AHA estimates that the average American consumes more than 60 pounds of added sugar every year. *Studies show the link between excess sugar intake…
This month we’re focusing on stress and its effects on your health and waistline for Stress Awareness Month. While stressors are a part of each…
Spring is officially here and we’re drooling over Sosan’s recipes this month.
What’s trending in nutrition right now is blending. Blending functional ingredients into your smoothies or shakes that really pack a punch. From gut support to…
Moving your body is so important to maintaining a healthy weight and also living a healthy, vital life into your golden years. With so much…
Whether you’re joining us in Florida or virtually for MAWC, snacks are something we’ll all be figuring out. Finding ways to make quick, healthy snacks…
Baked with love and our Nutrition Shake. We’ve rounded up some of our favorite sweet, chocolatey, TLS-approved treats for your Valentine.