By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…
By: Susan Pasqual Finally, the kids are back to school! You’re done finding activities, camps, planning games, and hosting sleepovers which means it’s time to…
By: Debbie Lui Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only a perfect way to…
By: Debbie Lui Do you have a habit of giving up halfway on your weight loss journey because you just aren’t seeing results? The problem…
By: Amanda Belo It’s normal to feel tired. After all, many of us lead busy lives and are constantly pulled in a hundred different directions!…
By: Thomas Baker Staying on top of those workouts can be a little more difficult in this heavy summer heat. That 3-mile jog just feels…
By: Theresa Greenwell If you’ve ever considered adding omega 3s to your daily supplementation, it’s probably been more for its heart health benefits than anything…
By: Debbie Lui While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…
By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…