By: Leighann Hatch – nutraMetrix Program Coordinator Embark on the path to a healthy, vibrant life by embracing the TLS Lifestyle starting with our exclusive…
By: Leighann Hatch Amidst the whirlwind of holiday festivities, familial obligations, and the joyful chaos of seasonal preparations, finding moments for fitness can be a…
In part 2 of this series, we are going to explore dietary fats. For the longest time, we’ve believed that dietary fat is evil. Hence, we started a…
We all know the importance of staying active and we can certainly name a long list of benefits associated with increasing our physical activities. Why…
By popular demand, our 5-week Shrink-A-Size Challenge will be running again soon. During the Shrink-a-Size Challenge, we focus on healthy habits, not the scale, and fitting…
For many of us, the summer months are quickly approaching. TLS has a family of body composition products, each with their own unique way to…
Depending on where you are in the world, Spring is in the air, or you are experiencing the fall cool down. Either way, it’s time…
Sosan Hua, RD, CDE TLS Director of Training TLS stands for Transition Lifestyle System. It is for everyone whether you are looking to lose weight,…
7 Days of Detox. 8-Week Commitment. 28 Workouts. Ready to start? Our newest challenge, 7-8-28, has landed and it’s the perfect time to re-set and…
Our Spring Into Action group wrapped up last week and we’re still blown away by the participation and successes had by all. From incredible TLS-approved…