By: Mark Lange, PhD Researchers from Loughborough University in the UK studied 15 resistance-training men, giving them either a dextrose sugar drink or a whey…
By Kristin Pulling Skip the gym and head for the slopes instead this weekend. Not only will you enjoy the beautiful views from atop the…
By: Kaitlin Britz Your blood sugar level plays a key role in your body’s everyday functioning. Essentially, your blood sugar level is the amount of…
By: Ashley Purnell While it may be harder to find motivation to work out during the winter, once you get going it can be just…
By Kristin Pulling Over 75% of adults in the US do not get the recommended daily amount of physical activity.[1] Many people dread going to…
By: Thomas Baker The holiday season is here. From now to the end of the year, there will be cold weather, a lot of driving…
By: Sue Pasqual If you struggle to fit in exercise during your day, you aren’t alone. With busy lifestyles and the pressures of life, sometimes…
By Kristin Pulling Fall is finally here! With Fall comes changing leaves,…
By: Crystal Shelton There are important benefits to having a regular fitness routine: Helps reduce the risk of chronic disease in adulthood: Engaging in at…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or a unique schedule that makes it difficult to find time to walk…