By: Tayler Glenn Thanksgiving is finally just around the corner! It’s impossible not to look forward to spending time with loved ones + gathering around…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
PHASE 1 DAILY FOOD SERVINGS – Vegetables: Unlimited servings (1 serving = 1-2 cups) – Fruit: 3 servings (1 serving = 1 cup/1 medium fruit)…
When the cold sets in there is nothing better than warming up with a steaming bowl of soup! Try this nutrient packed, TLS-friendly recipe for…
By Theresa Greenwell, International Science As Thanksgiving approaches, many of us try to find healthier alternatives to the usual holiday dishes. This side dish will…
By Crystal H. Shelton, Senior Scientific Researcher Warm up this fall with this delicious and fuss-free low-GI soup! Ingredients: 3 large boneless skinless chicken breasts…
by Theresa Greenwell, International Science Serves: 3-4 Cooking time: 20 minutes Ingredients: · 1 large eggplant, peeled and sliced into ¼ inch thick rounds · 1-2 tbsp. olive…
by Theresa Greenwell, International Science These tasty patties are great for vegetarians or any individual following a meat restricted diet. Serves:4 Ingredients: · ½ cup…
By Crystal H. Shelton, Senior Scientific Researcher Serves: 2 Prep time: 10 minutes Cooking time: 65 minutes Ingredients: · 1 spaghetti squash · 3-4 cloves garlic (minced) · 2…
In honor of National BBQ Month, we’re featuring a delicious and healthy BBQ recipe. It’s perfect for outdoor grilling on those long, hot summer days….