By: Sue Pasqual The key to healthy eating isn’t always just picking healthier foods to eat; it’s also prepping the foods you’re picking! If you find…
By: Amanda Belo So – you’ve decided to commit to a TLS® program and took the plunge with a Rapid Results or Fat Shredder program….
By: Tayler Glenn New year, new you isn’t something that happens on its own! Whether you’re planning to hit the gym more often, catch more…
By: Tayler Glenn Dieting for the holidays tends to bring out your inner Grinch at the dinner table, but what there was a happy medium?…
By: Sue Pasqual With Spring just around the corner, more and more people are looking for new and healthy recipe ideas that the entire family…
By: Amanda Belo It’s that time of year again; outdoor stadiums fill to the brim with fans eagerly awaiting kick off as football teams return…
By Theresa Greenwell Serves: 6-8 Prep and Cook time: 1.25 hours or less Ingredients: 4 boneless, skinless chicken breasts, cut into lengthwise strips 1½…