By: Amanda Belo Fall is officially here! Time to break out the hearty recipes, decadent pumpkin spice flavored concoctions, and the tailgate cuisine, right? Absolutely!…
By: Tayler Glenn As soon as October 1st was in sight, we whipped out pumpkin everything with absolutely no shame! While the weather may suggest…
By: Tayler Glenn Making the transition to adult life comes with new friends, new territory, and new skills…like cooking! Ready within 10 minutes with minimal…
By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Debbie Lui We know that breakfast is very important. But, tight schedules mean many of us tend to skip breakfast, paving the way to…
By: Theresa Greenwell This delicious yogurt sundae makes for a good, quick breakfast or snack. Filled with protein, omega-3 fatty acids, fiber and antioxidants, this…
By: Debbie Lui There are numerous ways to incorporate TLS Nutrition Shake into recipes ranging from muffins to donuts to shakes and more! For those…
By: Debbie Lui Nothing beats this quick one-minute egg breakfast. Preparing a nutritious breakfast doesn’t have to be complicated. Enjoy this delicious recipe which gives…
By: Theresa Greenwell Do busy mornings have you rushing out of your front door without breakfast? It’s a common problem, especially once school starts. Since…