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Recipes / November 27, 2019

Shake Things Up with These High-Protein Recipes!

By: Kayla Adams Let’s shake things up! Have you ever wondered what else you can make with your TLS® Nutrition Shakes or Whey Protein? Sure,…

21-Day Challenge / June 27, 2019

What to Do After the 21-Day Challenge

By: Tayler Glenn It’s no secret that the TLS® 21-Day Challenge is a full reset for your body & not so healthy habits – but what…

Fitness / May 2, 2019

Don’t Forget to Spring Into Summer with TLS®!

By: Thomas Baker The weather is finally turning and summer is almost here! Do you have your Weight Loss Profile results and meal plan? Are…

21-Day Challenge / April 30, 2019

Essential Tips for Clean Eating On A Budget

By: Sue Pasqual The old myth that eating healthy is too expensive is just that – a myth! It’s totally possible to live the healthy lifestyle…

21-Day Challenge / April 2, 2019

10 Core Exercises That Aren’t Crunches

By: Thomas Baker Crunches? Yeah – been there, done that, pretty tired of them. Nobody wants to give their all to a workout they’re completely…

meal prep recipes
21-Day Challenge / March 26, 2019

6 Meal Prep Recipes for your TLS® 21-Day Challenge!

By: Tayler Glenn If you’re just not that into cooking or juggling a crazy schedule, the last thing you want to do at the end…

21-Day Challenge / February 7, 2019

TLS® 21-Day Challenge: Diet Breakdown

By: Sue Pasqual The TLS 21 day challenge is one of our customers’ favorite TLS® programs to kickstart their weight loss journey and get familiar…

fitness walking
Fitness / August 23, 2018

Essential Guide to Fitness Walking

By: Debbie Lui Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only a perfect way to…

veggies
21-Day Challenge / February 26, 2018

TLS Tip: What If I Don’t Like Veggies?

By: Tayler Glenn When you’re trying to clean up your diet, you tend to find yourself in the produce aisle staring at rows of fruits…

challenge
21-Day Challenge / February 21, 2018

Recap: Your 21-Day Photo Challenge Winners

By: Tayler Glenn   TLS Weight Loss made quite the splash last year with the introduction of the Plant-Based Protein Shake + Trim Tea, soon…

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