by Desa Wells Since moving up to corporate America, waking up at 6:00 am and getting home at 5:30 pm, I’ve realized what my mom…
TLS Weight Loss Solution 
The answer amongst athletes and trainers alike is: we should continue to supplement with antioxidants. The question was not whether supplementation has a beneficial action;…
If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit! Fruits are some of the most nutritious, low-glycemic, low-calorie…
by Sarah Cusick If you’re anything like me, you could use some distraction during your long, excruciating cardio workout! To take the edge of this…
A study was conducted at the University of Texas Southwestern Medical Center in Dallas on patients suffering from severe depression. These patients were currently on…
by: Theresa Greenwell, International Science Whole grains, also called cereal grains, are the seeds of grasses that are used for food. These include wheat, oat,…
Gas? Bloating? Diarrhea? Constipation? Skin, hair and fingernail complaints? Maybe it is low stomach acid. YUP! Stomach Acid is GOOD for you! If you are…
Over the years, multiple studies have investigated weight gain during the freshman year of college and have delivered reports on the so-called “Freshman 15”. This,…
Going to a gym for the first time can be daunting. Each gym has its own quirks and idiosyncrasies, and does anyone really know how…
by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…
