By: Debbie Lui Many of us know that calcium is an essential nutrient but, according to a recent review study, most adults do not meet…
TLS Weight Loss Solution 
By: Sue Pasqual Living a healthy lifestyle can mean many different things to many different people, but – no matter what it means to you…
By: Lara Shapiro All of us has both antioxidants and free radicals inside of our bodies at all times. But — when antioxidant levels in…
By: Tayler Glenn Happy National Donut Day! Nothing goes together quite like that first cup of coffee and a donut in the morning. But as…
By: Mark Lange, PhD A 12-year study of 903 healthy adults suggests that those with vitamin D deficiency are at much greater risk of developing…
By: Debbie Lui While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…
By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…
By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
