Serves: 6-8 Ingredients: • 1 medium onion, diced • 1 medium squash, diced • 1 medium zucchini, diced • 8 oz. can of mushrooms •…
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Recipes
Feel like snacking on something sweet? Try these TLS Cross Trainer Cupcakes for a healthy, sweet treat! Servings: 12 Ingredients: •1 ¼ cup oat flour…
Give your body a serious nutrient boost with this healthy TLS shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS…
Sometimes eating healthily can be hard, but these delicious pancakes make it easy! Start your day off the right way with these TLS-approved pancakes! Serves:…
These protein packed Peanut Butter Chocolate Balls are so tasty they’ll satisfy any sweet tooth! They’re also easy to make, so you can make them…
Boost your antioxidant intake with this TLS Cherry Vanilla Shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS Whey Protein…
Update a classic childhood snack by turning it into a healthy, TLS-approved shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving…
PHASE 1 DAILY FOOD SERVINGS – Vegetables: Unlimited servings (1 serving = 1-2 cups) – Fruit: 3 servings (1 serving = 1 cup/1 medium fruit)…
Get a great start to the day by giving your body the fuel it needs with a TLS Protein Breakfast Bar! Servings: 6 Ingredients: ½…
Berries are packed with vitamins and antioxidants; revitalize your body with this tasty TLS Black Cherry Berry Shake! Ingredients: 2 scoops TLS Nutrition Shake –…