Boost your antioxidant intake with this TLS Cherry Vanilla Shake!
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 cup cherries
½ cup skim milk
½ cup water
Blend and enjoy!
By Abby Jennings/TLS Team Aging comes with a lot of ups and downs – but it’s how you cope with these even more so than…
By April Laughlin Since it is American Heart Month, we are going to try our best to keep you all motivated as you work out…
1. Stable Blood Sugar and Insulin Levels Low-GI foods have a minor effect on our blood sugar levels. This is vital to weight loss because…
You must be logged in to post a comment.