Boost your antioxidant intake with this TLS Cherry Vanilla Shake!
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 cup cherries
½ cup skim milk
½ cup water
Blend and enjoy!
By Mark Lange, PhD There are two main forms of vitamin K: phyloquinone (vitamin K1) and menaquinones (vitamin K2). Vitamin K1 is found in green…