A study conducted by the University Of Houston determined that eating a snack of peanuts may help to reduce the BMI of children at risk…
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Research
A new study published Feb. 29, 2016, in the journal SLEEP, has found that a lack of sleep can cause overeating, poor food choices and weight…
By Ana Alvarez Examining data from around the world, an international team of experts led by Newcastle University, UK reviewed 196 papers on milk and…
Eating healthily during the week and filling up with fast food over the weekend is just as bad for your gut health as eating junk…
By Mark Lange, PhD There are two main forms of vitamin K: phyloquinone (vitamin K1) and menaquinones (vitamin K2). Vitamin K1 is found in green…
By Crystal Shelton, Senior Scientific Researcher Many people realize that nuts are beneficial to a healthy diet as they provide a nutritious snacking option, but…
By Mark Lange, PhD Sleep researchers have found that sleep quality is affected by diet. Twenty-six adults who normally sleep 7-9 hours per night participated…
It’s well known that not getting an adequate amount of sleep can be detrimental to your health. Sleeping four to five hours per night “can…
By Crystal H. Shelton, Senior Scientific Researcher Cardiovascular disease has many risk factors, some of which can be controlled, such as cigarette smoking; and others…
By Ana Alvarez A recent study has revealed that decreasing the sugar intake in obese children can reduce chronic metabolic diseases in as little as…