By Ana Alvarez 1. Stay hydrated. Drink a glass of water before you grab a snack to help fill you up. Try flavoring it with…
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Holiday Tips
The holiday season is a time for family and friends to gather and celebrate another year together. However, it’s also a time for many Americans…
By Leo Gil This year, celebrate the fourth of July with our favorite flag-colored superfoods! RED: Salmon is a high quality protein that belongs to…
Did you know that, according to the National Institutes of Health, one-third of American adults are considered obese? It’s no wonder one of the most…
In addition to a dynamic career, Larsa Pippen‘s busy family life with husband and Hall of Famer, Scottie Pippen, includes keeping up with their four…
Holiday cravings don’t have to spell trouble for your diet. After all, you can still enjoy holiday classics with TLS® Weight Loss Solution! This updated…
No matter what generation you fall into, more energy is desired by all. It is the one thing that most people say they could use…
by Theresa Greenwell International Science Holidays are a very stressful time for most of us. Normal activities like working, paying the bills, feeding the family,…
Tis’ the season for holiday parties! For the ladies, this typically means dressing up in festive cocktail dresses. Use this workout plan to tone your…
by Joanne Orshan When I think about the holidays, I have realized that food does seem like food. Food takes on a different characteristic filled…