Healthy Holiday Eggnog Recipe from TLS

Holiday cravings don’t have to spell trouble for your diet. After all, you can still enjoy holiday classics with TLS® Weight Loss Solution! This updated version of an old classic will help you curb hunger, honor tradition and stay healthy. Check out our healthy holiday egg nog recipe below!

TLS Egg Nog


8 oz. low fat or unsweetened milk (dairy, almond, soy or coconut)
1 pack of TLS Whey Protein Shake (Vanilla) OR 2 scoops of Creamy Vanilla TLS Nutrition Shake
½ tsp. vanilla extract
¼ tsp. butter extract
½ tsp. cinnamon
¼ tsp. rum extract
¼ tsp. allspice
¼ tsp. nutmeg
Stevia to taste

Directions: Blend and enjoy!

What’s your favorite seasonal TLS Shake recipe? Share with us in the comments below!