We just completed the 12-week TLS Team Tone Up Challenge and we are so proud of all the teams that participated. There are three things that…
This month we’re focusing on stress and its effects on your health and waistline for Stress Awareness Month. While stressors are a part of each…
Spring is officially here and we’re drooling over Sosan’s recipes this month.
Congratulations! You’ve been working so hard, exercising, eating nutritious and beneficial meals, and finally losing weight. You should be really proud of yourself. But now…
Studies show that stress and weight go hand in hand. This is because the increase of our stress hormones (cortisol) leads to a cascade of…