By Sam Lim, TLS Certified Coach Exercise is key to good health. Not only does exercise help you look good but it feels good mentally…
By: Sosan Hau, RD, CDE, TLS Director of Training Heart Health is something that we should always prioritize regardless of our age, gender, genetic…
By: April Dennis, TLS Certified Trainer Many of us treat food as more than something that just nourishes our bodies. Food helps us celebrate good…
Valentine’s day is coming up and temptations are around every corner, from decadent chocolates to candy hearts. There always seems to be a reason or a season…
By: Danielle Patterson, TLS Product Manager As we kick off National Heart Health Month, we would like to start by sharing a delicious heart…