The first week of the Find Your Fit Challenge was Detox Week for so many. We’ve got testimonials pouring in so, if you’re on the…

by Deedra Mason, Director of Clinical Education & Research Many of us are under the impression that our gut and its flora are in poor health…

By: Melanie Nelson Carbohydrates; simply put they are a large group of organic compounds occurring in foods. They include sugars, starch, and cellulose. They can be broken…