By Kerri Whatley and the TLS Team For those of us who have their normal workout schedule but are concerned it isn’t enough may be…

By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…

By Mark Lange, PhD There are two main forms of vitamin K:  phyloquinone (vitamin K1) and menaquinones (vitamin K2).  Vitamin K1 is found in green…